mix 1 - 2 teaspoons (2.5 - 5 g) of Dr. Popov's Psyllium in a glass of Water (30 ml for every 1 g of Psyllium) and thoroughly wash down with a cup of liquid (min. 250 ml) - herbal tea, fruit juice, etc.

The maximum daily dose is 5 teaspoons, i.e. 12,5 g. The amount can be divided into several daily doses, which should be thoroughly washed down.

Dr. Popov's Psyllium should be taken at least 1 hour apart from other medications and dietary supplements.

As pure Psyllium has a neutral taste, it can be added to almost all foods and drinks, e.g. Breakfast cereals, soups, porridges, spinach, spreads. However, foods prepared in this way should always be washed down with sufficient liquid. Psyllicol is already sufficiently flavoured.

According to the latest studies, it is possible to take 12-25 g of Psyllium per day. However, Dr Popov recommends a lower doSage as it is a fibre that can cause bloating.

Maximum daily doses of Psyllium

• adult - 5 teaspoons
• pregnant women - 1 teaspoon
• nursing mothers - 1.5 teaspoons
• young children from 6 years of age - 1 teaspoon, ensuring sufficient dilution
• 1 teaspoon of Psyllium or Psyllicol = approx. 2.5 g

Psyllium Plantago ovata (purified seed coat of Indian Plantain). Highest possible purity (98%).

Psyllium fiber is a dietary supplement. Dr. Popov's Psyllium is non-addictive. It is free of sugars, cheMicals and dyes. Do not exceed the recommended daily dose of Psyllium fiber. It is not intended as a substitute for a varied diet. The product is not intended for children under 6 years of age. Store in a dry place at 5-25 °C. Keep out of the reach of children.